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Did you know that your mood can play an important role in your quality of sleep? Having a negative mood can deteriorate your sleeping habits. This very special ingredient can help treat mood disorders, lessen stress, and improve sleep quality in healthy adults. Click here to learn more.
One factor that can affect sleep is heightened cortisol levels caused by excessive stress. Limiting the stress in your life can drastically improve your ability to sleep. Ashwagandha is a key ingredient that has been found to support stress management. Click here to learn more.
Nearly half of all adults suffer from insomnia and have poor sleeping habits as a result. While other factors can exist, one major cause for poor sleep are tense muscles. Magnesium can help alleviate both. Click here to learn more.
Nobiletin is a small molecule which has been found to enhance circadian rhythm and improve sleep as a byproduct. Another positive effect of Nobiletin is an improvement of insulin sensitivity. Click here to learn more.
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Nothing is more important than a good nights sleep - we all know that. But what would you do for better sleep? Did you know that common sleep aids like Valerian Root and Melatonin have dangerous side effects? Valerian root has been known to cause seizures, and Melatonin can really mess up your circadian rhythms making you dependent. Ritual PM takes an alternative approach - one that works. We guarantee Ritual PM will help you get a better nights sleep or your money back. All you need to do is take it before you go to bed…
Nothing is more important than a good night sleep - we all know that. But what would you do for better sleep? Did you know that common sleep aids like Valerian Root and Melatonin have dangerous side effects? Valerian root has been known to cause seizures and Melatonin can really mess up your circadian rhythms making you dependent. Ritual PM takes an alternative approach - one that works. We guarantee Ritual PM will help you get a better night sleep or your money back. All you need to do is take it before you go to bed…
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Did you know that your mood can play an important role in your quality of sleep? Having a negative mood can deteriorate your sleeping habits. This very special ingredient can help treat mood disorders, lessen stress, and improve sleep quality in healthy adults.
In a recent study, 128 adults with reported mood symptoms were given Affron® Saffron in 28mg, 22mg, or a placebo. Mood was measured over the course of 4 weeks and the results showed a significant decrease in negative mood and symptoms related to stress and anxiety in those taking a dosage of 28mg per day.
In another study, researchers looked at 68 subjects who completed an 8-week double-blind study taking either Affron® or a placebo. The results showed Affron® improved anxiety and depressive symptoms in youth with mild-to-moderate symptoms.
Reducing stress and anxiety, improving mood, and normalizing neurotransmitter activity are just a few of the benefits you may experience with Affron® supplementation.
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One factor that can affect sleep is heightened cortisol levels caused by excessive stress. Limiting the stress in your life can drastically improve your ability to sleep. Ashwagandha is a key ingredient that has been found to support stress management. As a medicinal plant it has been used around the world for 3,000 years for a number of therapeutic uses.
A study was performed on 64 subjects with a history of chronic stress. They were given Ashwagandha supplementation twice per day or a placebo over the course of 60 days. The study also looked at the measurement of serum cortisol levels related to stress. The results of the study showed that Ashwagandha can improve an individual’s resistance towards stress and downregulate serum cortisol levels.
Another double-blind study was performed on 39 patients of which half received Ashwagandha while the other half took a placebo. After a period of six weeks, more than 88% of patients experienced a reduction in anxiety compared to 50% who took a placebo.
High cortisol levels can be a detriment to many aspects of health—especially your ability to sleep.
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Nearly half of all adults suffer from insomnia and have poor sleeping habits as a result. While other factors can exist, one major cause for poor sleep are tense muscles. Do you ever find yourself constantly rubbing your feet together when you lay in bed? This can be a sign of tense muscles and muscle anxiety.
In a double-blind study, patients received either 500mg of magnesium or placebo over the course of eight weeks. The results found that those taking magnesium supplementation had less insomnia, better sleep efficiency, and less stress in the form of lower cortisol levels. Another study pointed to the positive benefits magnesium has on relieving anxiety. Studies have shown that regular magnesium supplementation may help those suffering from mild to moderate anxiety levels.
Magnesium is considered a co-factor for enzymes involved in muscle and nerve transmission. This means it can help relax and calm muscles helping you to get a good night’s rest.
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Maintaining a proper circadian rhythm is vital for maintaining proper sleep cycles. Going to bed and waking up at the same time can help achieve this for certain people, but others need a bit more assistance.
Nobiletin is one substance that has been found to improve circadian rhythms. Nobiletin is a small molecule which has been found to enhance circadian rhythm and improve sleep as a byproduct. Another positive effect of Nobiletin is an improvement of insulin sensitivity. A study concluded that with 200mg of Nobiletin over the course of 5 weeks, glucose levels, homeostasis model assessment, and glucose tolerance improved across the board.
Nobiletin has been shown to improve inflammation as well. Studies suggest Nobeltin may have anti-inflammatory effects through the suppression of inducible nitric oxide synthase (iNOS).
Keeping a constant circadian rhythm is key for optimizing your sleeping habits.
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